Dec 25, 2020
In this episode, Jen dives into a controversial topic for many: Collagen Peptides. Whether or not you are for or against it, Jen is here to run through some research studies with you so that you can make an informed decision on whether collagen peptides are for you. Learn more about collagen, why it’s good for you, and what kind of collagen supplements to look out for so you can get started on your collagen peptides journey!
KEY POINTS / MAIN TAKEAWAYS:
- What is collagen?
- What are collagen peptides?
- What causes your collagen to degrade?
- Reasons why you may want to supplement with collagen.
- Collagen supplements: Quality over Quantity.
- How to raise collagen intake through your diet.
PRODUCTS / RESOURCES MENTIONED:
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