Nov 1, 2021
Dr. Keira Barr is a global speaker, author, dermatologist, and life coach who helps high-achieving women maximize unshakeable confidence and comfort in their skin. She has taught thousands of women the tools and strategies to be able to empower themselves to live their most authentic life through speaking, coaching, and her book, The Skin Whisperer.
Tune in as Radiance Revealed sits down with colleague and pioneer of holistic dermatology, Dr. Keira Barr, for the secrets to glowing skin through the decades as your hormones change.
GUEST INFORMATION:
Dr. Keira Barr is a Board Certified Dermatologist, bestselling author, and integrative wellness expert. When she’s not juggling her coaching practice or consulting with corporate clients, Dr. Keira is busy riding her Peloton bike, chasing her two teens, or relaxing with her husband Rob. She is also known to whip out her disco ball for impromptu dance parties in her kitchen.
KEY POINTS:
- How trauma paved Dr. Keria Barr’s path to dermatology
- The crucial interplay between sleep and stress
- Actionable stress management tools
- What are the optimal skincare routines as your hormones change
- Tapping into your senses and embracing yourself
- Why sex is important for both your hormones and your glow
- Dr. Keira’s top five supplements for women
QUOTABLES:
“Our skin is a reflection, not only of our overall health and our well-being physically but emotionally. What shows up on our skin affects how we feel and how we feel shows up on our skin.”
GUEST RESOURCES:
Learn more about Dr. Keira at drkeirabarr.com
Join the fun and wisdom on social media:
IG | instagram.com/drkeirabarr
Linkedin | linkedin.com/in/keirabarr/
FREE GUIDE: 7 Ways To Relieve Stress In Less Than 7 Minutes :
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PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here: dermoncall.net/jhaley
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Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)